This blog discusses the literal and metaphorical meaning of grounding and also looks at ways to improve our sense of ground. I give practical guidance and examples to bring more awareness to our felt experience, so that we can feel more connection to our body

Emotions and physical sensations are intricately connected, when suppressed they can be experienced as pain in the body. In this post I discuss where in the body emotions can reside, what the causes may be and how to release them.

In this post I explore the three general responses a client may have during a de-armouring session. These are Catharsis, Journeying and Deep Relaxation.

I finish the post with how clients feel after a session and what they go away with learning.

Embodied Kink refers to being fully present and connected to our partner(s) during kink play scenes whilst experiencing the fullness of sensations and emotions within our body. Once our nervous systems are fully down regulated and harmonized we can feel more embodied pleasure.

A client writes their experience of de-armouring sessions, culminating in genital work to help them to feel more connection with their Yoni and body

In this post I discuss what is throat de-armouring and why it can be beneficial for health and well-being

In this post I describe what trauma is, how it affects us and how de-armouring can help support emotional shifts to bring us back to wholeness

In this blog post I explore why de-armouring is effective to support you to reach your full aliveness

Discover more about the term ‘de-armouring’ and how it may benefit you.