Emotions and physical sensations are intricately connected, when suppressed they can be experienced as pain in the body. In this post I discuss where in the body emotions can reside, what the causes may be and how to release them.

In this post I explore the three general responses a client may have during a de-armouring session. These are Catharsis, Journeying and Deep Relaxation.

I finish the post with how clients feel after a session and what they go away with learning.

A client writes their experience of de-armouring sessions, culminating in genital work to help them to feel more connection with their Yoni

In this post I discuss what is throat de-armouring and why it can be beneficial for health and well-being

In this post I describe what trauma is, how it affects us and how de-armouring can help support emotional shifts to bring us back to wholeness

In this blog post I explore why de-armouring is effective to support you to reach your full aliveness

In this post I share with you ways to help soothe the nervous system

Discover more about the term ‘de-armouring’ and how it may benefit you.