This blog discusses the literal and metaphorical meaning of grounding and also looks at ways to improve our sense of ground. I give practical guidance and examples to bring more awareness to our felt experience, so that we can feel more connection to our body

Emotions and physical sensations are intricately connected, when suppressed they can be experienced as pain in the body. In this post I discuss where in the body emotions can reside, what the causes may be and how to release them.